3j ,, great results

[dianabol2022]

in short 5 weeks .. 3j helped me to go from 297 lbs to 276

this is 21 lbs of fat loss

i have been doing the carb cycling diet ,, man this great

my calories intake is nearly 3000 cals aday .. and i really didnt do
lots of cardio ,, im telling u guys it is all about the diet .. feeling
really great ,,have more defined back and biceps ,, gonna keep going
till i have some fuckin abs ( 180-190lbs )

wish u all luck guys

 

[3J]

thanks for the kind words my man.. it was your dedication that brought you down those pounds.. well done!! keep working at it!!!

 

[carrerarich]

Any updates bro? Want to see how your doing!

 

[NbleSavage]

Bump for current progress! Sounds like quite a success story!