3J - pwo meal timing?

[wallstreet1]

Right after my workout i have a protein shake, however i was wondering how long I should wait to eat a real meal? do I treat my shake as a meal and wait another 2-3 hours, or can I eat a meal roughly an hour after my shake?

 

[KaiserSose]

I do recovery shake immediately after and a meal within 45 minutes.

 

[Juicer2222]

i usually have my shake at the gym, and then within an hour of getting home ill have my next meal. and i will count them both as actual meals, but just with a short time in between the two.

 

[3J]

if your just having a shake then yes, about an hr is right