I am planning on my 3rd cycle for bulking this winter. Looking to post this now to get some input before I start. Never used dbol or deca so anything would be greatly appreciated!!!
Test e 600 mg 16 weeks 2 shots of 300 mg a week
Deca 400 mg 1-12 weeks taken with test e
Dbol 50 mg 6 weeks every day injection
Adex 1 mg Every other day
HCG injected 2 times a week after week 4 I won't blast at the end of the cycle
Nova pct
Supplements
Glutamine 5 grams a day
Casein 50 G protein night
BCAA 10 grams a day
Creatine monohydrate
NO booster
Fish oil
ZMA
Beta Alanine
Essential amino acids
Diet
Foods will be clean rice chicken beef steak eggs oatmeal nothing processed. Foods will change so I won't say this or that. Because some weeks I want steak some weeks I want chicken more. But macros will be around..
Protein 480
Fats 130
Carbs 450
Calories 4800-4900
I will keep an eye on the weight will tweak calories more or less based on how fast or slow weight is gained
Example
Breakfast
4 eggs
8 egg whites
2 slices wheat bread
Meal 2
1 cup oat meal
2 tbsp peanut butter
2 scoops whey
Meal 3
1 cup dry jasmine rice
16 oz chicken
Green beans butter added
Meal 4
1 cup dry jasmine rice
18 oz beef 95%
Green beans butter added
Meal 5
8 oz London broil
Green beans butter added
Meal 6
50 grams casein protein
Cardio
Day 1 and 2 HIIT 5-10 minutes
Day 3 a 2 mile run. (I need to be able to run an 18 min 2 mile run so I need to keep this up I can't take 16 weeks off)
Training
Weeks 1-6 German volume training. My thought processes is the gains I would make naturally plus the Dbol should work well together
Day 1 Legs
Day 2 Chest Back
Day 3 Rest
Day 4 Shoulders and arms
Weeks 7-16 D.C. TRAINING
Day 1
Chest
Shoulders
Triceps
Back width
Back thickness
Day 2
Biceps
Forearms
Calves
Hamstrings
Quads
Day 3 rest
Considering maybe fortitude training weeks 7-16 never done it so I'm not sure
Like I said I won't start till November so please questions comments critiques. Anyone who has done a cycle like this or trained like this on a cycle if you would change anything please tell me.
Test e 600 mg 16 weeks 2 shots of 300 mg a week
Deca 400 mg 1-12 weeks taken with test e
Dbol 50 mg 6 weeks every day injection
Adex 1 mg Every other day
HCG injected 2 times a week after week 4 I won't blast at the end of the cycle
Nova pct
Supplements
Glutamine 5 grams a day
Casein 50 G protein night
BCAA 10 grams a day
Creatine monohydrate
NO booster
Fish oil
ZMA
Beta Alanine
Essential amino acids
Diet
Foods will be clean rice chicken beef steak eggs oatmeal nothing processed. Foods will change so I won't say this or that. Because some weeks I want steak some weeks I want chicken more. But macros will be around..
Protein 480
Fats 130
Carbs 450
Calories 4800-4900
I will keep an eye on the weight will tweak calories more or less based on how fast or slow weight is gained
Example
Breakfast
4 eggs
8 egg whites
2 slices wheat bread
Meal 2
1 cup oat meal
2 tbsp peanut butter
2 scoops whey
Meal 3
1 cup dry jasmine rice
16 oz chicken
Green beans butter added
Meal 4
1 cup dry jasmine rice
18 oz beef 95%
Green beans butter added
Meal 5
8 oz London broil
Green beans butter added
Meal 6
50 grams casein protein
Cardio
Day 1 and 2 HIIT 5-10 minutes
Day 3 a 2 mile run. (I need to be able to run an 18 min 2 mile run so I need to keep this up I can't take 16 weeks off)
Training
Weeks 1-6 German volume training. My thought processes is the gains I would make naturally plus the Dbol should work well together
Day 1 Legs
Day 2 Chest Back
Day 3 Rest
Day 4 Shoulders and arms
Weeks 7-16 D.C. TRAINING
Day 1
Chest
Shoulders
Triceps
Back width
Back thickness
Day 2
Biceps
Forearms
Calves
Hamstrings
Quads
Day 3 rest
Considering maybe fortitude training weeks 7-16 never done it so I'm not sure
Like I said I won't start till November so please questions comments critiques. Anyone who has done a cycle like this or trained like this on a cycle if you would change anything please tell me.