Dieselry
New member
anybody have any examples of this, ive tried building up my shedule but only got to about 4,000 ? currently on a cycle of dbol and deca/test
i need some calories here is what i got so far
12 egg whites (2 yolks usualy mixed in wit that )
1 1/2 cups oatmeal
Yougurt
Protein sahek
dbol
2 peant butter sandwiches
Subway sandwich double meat roasted chicken on wheat- i know high in sodium but i work
bowl of yougurt
2 (? oz) round eye little steaks
post workout shake ( 50 g n-large)
2 bannanas
3 chicken breasts
oatmeal - IF i can manage to eat it
yougurt
protein shake
the may not seem like a lot of food but i feel like im constnatly eating and feeling full and takign like 3 shits a day. my hours of eating are usually 9:30 am - 11 pm
i need some calories here is what i got so far
12 egg whites (2 yolks usualy mixed in wit that )
1 1/2 cups oatmeal
Yougurt
Protein sahek
dbol
2 peant butter sandwiches
Subway sandwich double meat roasted chicken on wheat- i know high in sodium but i work
bowl of yougurt
2 (? oz) round eye little steaks
post workout shake ( 50 g n-large)
2 bannanas
3 chicken breasts
oatmeal - IF i can manage to eat it
yougurt
protein shake
the may not seem like a lot of food but i feel like im constnatly eating and feeling full and takign like 3 shits a day. my hours of eating are usually 9:30 am - 11 pm
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