5/3/1 Vr's 5/5/5 whats gonna be difference's in gains?

[LANDSCAPE1]

**Vs's**




^^^

 

[LANDSCAPE1]

You guys are letting me down

 

[walker11]

i personaly like 5/3/1 because of it's periodization and has you doing heavy singles along with a deload week. with that said, i have never done 5x5 and am not well versed on it so i cannot give you a personal comparison.