5 times 5 routine !!

indrid_cold17 · Oct 6, 2005

mainly for strength or mass gains ?

jcp2 · Oct 6, 2005

I would think both.

indrid_cold17 · Oct 6, 2005

yeah i know it causes both mass and strength gains ,,but mainly it causes both ,,

indrid_cold17 · Oct 6, 2005

sorry i meant mainly it causes more gains in what exactly ..strength or mass department

pullinbig · Oct 6, 2005

try it and see.

joshbeam1 · Oct 7, 2005

Everyone responds slightly diff. but i'd say both....if your diet is in check that is.

luquillo78 · Oct 7, 2005

I've been 7 months doing 5x5 and I had good mass gains and strengh too.