5000 cal diet plans?

[one2nv]

Has any one got some 5000 cal eating plans??? Also what are the best healthy high cal foods?

 

[Welter]

Has any one got some 5000 cal eating plans??? Also what are the best healthy high cal foods?

I would look at 3Js sticky and modify the quantities of his bulking diet BUT I've gotta ask what makes you think you need 5000 kcals?

That's an enormous amount of calories and almost probably not needed if your eating right.

I'd suggest reading post one of his sticky and starting there.

 

[3J]

im 280lbs and i dont eat that much to bulk..

 

[Welter]

I would look at 3Js sticky and modify the quantities of his bulking diet BUT I've gotta ask what makes you think you need 5000 kcals?

That's an enormous amount of calories and almost probably not needed if your eating right.

I'd suggest reading post one of his sticky and starting there.

who the hell taught you to speak lol almost definitely

 

[3J]

aww dude if i got pointed out for all the grammatical mistakes i make while i type..lmfao

 

[one2nv]

Ive read somewhere to work out roughly wot cal intake you need you x your lbs by 20? dont know how acurate this is?

Im currently about 230lbs so I figured if I wanted to reach 240ish I would need around 5000 cals based on the above method?

 

[Welter]

Ive read somewhere to work out roughly wot cal intake you need you x your lbs by 20? dont know how acurate this is?

Im currently about 230lbs so I figured if I wanted to reach 240ish I would need around 5000 cals based on the above method?

something is off in your calculation. read the first post of his sticky.

 

[3J]

Ive read somewhere to work out roughly wot cal intake you need you x your lbs by 20? dont know how acurate this is?

Im currently about 230lbs so I figured if I wanted to reach 240ish I would need around 5000 cals based on the above method?

u'll never need 5000 calories at 230lbs.. whats ur bf???

 

[iceman11111]

Use your BMR for starters

BMR Calculator