little more info on me.
5'-9" 196lbs 28 years old
Been working out since I was 15. Never done a real cycle before. Plan on bulking right now. Want to get up to around 215 and keep it if I can.
Running aromasin at 12.5mg ed, got clomid and nolva for post cycle therapy (pct). And blasting Human Chorionic Gonadotropin (HCG) at end of cycle before I start post cycle therapy (pct). Since this being
my first cycle was reading that just running the Human Chorionic Gonadotropin (HCG) at the end would be fine. I have enough to run the whole time, but opted to save that for next cycle.
Did the first pin last night in my thigh. Went in smooth and did'nt hurt at all.
Worked out legs last night.
squats working sets 4 sets 345x8 (deep)
leg press 3 sets 9 plates each sidex8
did extension and curls as well. hope to see all these lifts shoot up.
Here is my split
Mon = chest and shoulders
teus = legs
wed = back and tris
thurs = off
fri = deads, shrugs, bis
sat=off
sun=off
This is a new split I came up with. Just got done with a good 5x5 that I hit a plateau on so switching it up some. Will go back to 5x5 in a couple weeks.