indrid_cold17
New member
post yours including the exercises and reps for each .peace
5times 5 workout
- Thread starter indrid_cold17
- Start date
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monday
incline bench 5x5
incline db press 2x8
incline db flies 2x8
BB curl 5x5
hammer curl 2x8
Wednesday
hack squat 5x5
leg curl 2x8
leg press 3x6
standing calf raise
military press 5x5
side lateral raises 2x8
front lateral raises 2x8
BB shrugs 3x8
Friday
deadlifts 5x5
BB rows 3x6
cable row 2x8
cable pull down 2x8
CG benchpress 5x5
cable push down 2x8
skull crushers 2x8
warmup 15-20 mins b4 each workout walking inclined on the treadmill
ab crunches 2 times a week
incline bench 5x5
incline db press 2x8
incline db flies 2x8
BB curl 5x5
hammer curl 2x8
Wednesday
hack squat 5x5
leg curl 2x8
leg press 3x6
standing calf raise
military press 5x5
side lateral raises 2x8
front lateral raises 2x8
BB shrugs 3x8
Friday
deadlifts 5x5
BB rows 3x6
cable row 2x8
cable pull down 2x8
CG benchpress 5x5
cable push down 2x8
skull crushers 2x8
warmup 15-20 mins b4 each workout walking inclined on the treadmill
ab crunches 2 times a week
indrid_cold17
New member
bump for other replies
indrid_cold17
New member
bump!!!!!!!!!!!!!