I indrid_cold17 New member Oct 19, 2005 #1 when and how often do u change your 5times 5 exercise that u use for every muscle group...peace
inked1 huh? Oct 20, 2005 #5 do it for 12 weeks eg 5x5 flat bench 2x12 incline 2x12 flyes personally I think 3x3 is better than 5x5
do it for 12 weeks eg 5x5 flat bench 2x12 incline 2x12 flyes personally I think 3x3 is better than 5x5
