Powerstroke32
New member
hey guys, i've been doing the same work out regiment for about 2 months now. I like to switch it up every 1-2 months. I'm planning on trying out the 5x5 routine starting monday (5 sets of 5 reps maximum weight) I never tried it before and hear good solid/strong gains from this regiment. my current regiment is 4 sets of 10,8,6,4
any of you work by this 5x5? and how does it work out for ya?? gains,response, soreness etc.
any of you work by this 5x5? and how does it work out for ya?? gains,response, soreness etc.