what do you think about this 5x5 routine --i tried to copy /paste but it looks like shit---sorry
5x5 Weightlifting Program - 12 Weeks:
Body Part Monday Tuesday Thursday Friday
Back Weighted Pullups Bent Over Barbell Rows
Biceps Weighted Chin-ups Preacher Curls
Calves Dumbbell Calf Raises
Reverse Smith Machine Raises Barbell Calf Raises
Seated Calf Raises
Chest Weighted Chest Dip Incline Bench Press
Hamstrings Lying Leg Curls Stiff-Legged Deadlifts
Quadriceps Barbell Squats Barbell Lunges
Shoulders Barbell Military Press
Lateral Dumbbell Raise
Rear Delt Row Front Delt Raise
Lateral Dumbbell Raise
Rear Delt Row
Traps Barbell Shrugs Barbell Shrugs
Triceps Close grip bench press Standing Barbell Tricep Extension
5x5 Weightlifting Program - 12 Weeks:
Body Part Monday Tuesday Thursday Friday
Back Weighted Pullups Bent Over Barbell Rows
Biceps Weighted Chin-ups Preacher Curls
Calves Dumbbell Calf Raises
Reverse Smith Machine Raises Barbell Calf Raises
Seated Calf Raises
Chest Weighted Chest Dip Incline Bench Press
Hamstrings Lying Leg Curls Stiff-Legged Deadlifts
Quadriceps Barbell Squats Barbell Lunges
Shoulders Barbell Military Press
Lateral Dumbbell Raise
Rear Delt Row Front Delt Raise
Lateral Dumbbell Raise
Rear Delt Row
Traps Barbell Shrugs Barbell Shrugs
Triceps Close grip bench press Standing Barbell Tricep Extension
