Yeah I got my 5x5 off of the sticky here. Been using it for a good while now, year+ and it works great. Every time I've ever hit a wall I just switch it up to 5x3 or 3x5 and I keep pushing forward. It's been pretty good for both strength and size.
The only problem I'm having is that I dont feel recovered well enough to do it 3 times a week. Am I missing something in the routine? Should I do it 3 times a week or would 2 times a week be sufficient?
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