6 whole eggs for lunch to much?

[R1dow]

Just curious if that would be to much cholesterol, should I stick to mostly whites?

 

[jord222]

I always have 7 boiled eggs for breakfast but i only eat 3 whole, the other 4 i just eat the whites.

 

[R1dow]

Thanks, any other input?

 

[Flips1974]

news.menshealth.com/the-best-breakfast-for-men/2012/04/26/

Heres a good read on cholesterol in eggs.

 

[R1dow]

That is just perfect. Thanks mate

 

[Flips1974]

A lot of research on eggs and cholesterol has been done in the past few years. When I first started training years back it was said that raw egg whites were the best source of protein around. Twenty years later and theyre saying that eggs are more efficiently absorbed by first cooking them.

 

[R1dow]

Funny how thing change, the people that run all these study's and such change there mind