90 degree preacher??

[trig]

Can somebody explain to me how to do a 90 degree Preacher curl?
Thanks

 

[pullinbig]

after he is laying down for a while stand him up in the prone postion. then you have a 90 degree preacher. or preheat oven 90 degrees and then ask him to step in for a few minutes. after one of these you do a normal curl.

 

[trig]

could somebody else please explain how to perform a 90 degree preacher curl.

 

[koops2121]

Lol, it's the same as a regular preacher curl just on more of an incline.
Just use the opposite side of the preacher bench.