Maintenance Man
haha
Hey everyone, I decided to open a thread here for a complete progression updates. I have a 3J cutting log that I've started as well but will focus mainly on the dieting aspect. This will be much more detailed in day to day happenings, training, diet, cycle plans, and anything else to do with my progress. Gonna just copy the beginning of my other thread as my transformation is still in its infancy lol.
Starting a year long adventure with 3J and hoping to be another awesome transformation story. I'm 32 yrs old, 5'10" 234lbs as of today. I'm guessing somewhere in the 25% BF range. I'm aiming to get low enough to start a cycle again and not have to worry about my E2 going off the charts. Maybe around 200-210 lbs? Not sure what my ultimate goal is but for now its to cut A LOT. I don't really know what I have underneath as I've never gotten low enough BF to see. Last year I was down to 190lbs but wasn't lifting enough at all. I liked the size but not how I looked.
Now Its all about physique. I don't care how much weight I can lift. Its all about how big and ripped I can get.
Here are the 1st two updates that I added to the cutting log:
11/2/13- Just started the log but its the close of week 1 basically.
Had 3 days doing 3 miles of cardio. Bout 30 min each. Hit the gym 4 days and got all body parts. Tired and needing some ibuprofen for my knees lol. Well call it 234lbs. Could be less tmrw morning but not important.
Picking up some stuff for Austinite's weight loss stack but cant seem to find 100% EGCG. All I can find is 50% mixed with green tea extract. Is this normal?
11/9/13- Well its time to check in at the end of week 2. Still at 234lbs. Slightly tweaked my ankle on the damn treadmill early this week so no running at all. I hate those things. I always run outside and the one time I don't I get hurt. Serves me right lol. Really jonesing it for it tho as I actually enjoy it. I do quite often get that runners high and its pretty awesome. Should be back to it by early next week...I hope
Diet is going well. Getting adjusted to carb cycling. Not used to eating high carbs very often so its different. Even tho weight is the same I feel better. I feel stronger and more flexible. Seeing small changes here and there. Looking to get Austinites weight loss stack eventually as I know Ill be cutting for quite awhile Kinda enjoying this all natty ride without any supps at all. Hell I still haven't even bought whey or a multi yet lol. All food supplied nutes so far but I'm getting a tub tmrw. The only thing I've been taking is motrin for my damn knees. Gonna get some creatine and a few other things in a couple weeks.
I'm beasting workouts and people look at me like I'm on a cycle. I bet they think I am lol. Funny tho cause I aint lifting that much weight. Just concentrating on my form and the flexing of my muscles and repping to the point of failure. I'm getting so pumped even with out any damn preworkout but when I do take it...lovin it lol. I feel like I'm really discovering how deep I can dig here and focus in the gym. I've kinda ditched my workout partner that I was showing the ropes too so I could focus on my own workouts. Its paying off cause I getting real good work with zero talk. The only thing you hear from me is grunting lol.
I've been watching a ton of motivational videos ED. I love hearing the pros talk and watch their training sessions in the gym. I feel like I connect with Kai Greene in a way. I often come to thinking of his inspirational words or wisdom when I'm hitting the weights. I love how he immerses himself with not but a pot and a pan to piss in...AND still making it happen. Guy is a madman and I'm envious. I watch a lot of them but he's becoming my fast favorite. I'm getting to be a big fan of Cutler too. He's obviously commercialized tho but cool. Of course I've always been a fan of Ronnie.
That's it for now till next week. Hopefully Ill be a few pounds lighter then as well lol
Starting a year long adventure with 3J and hoping to be another awesome transformation story. I'm 32 yrs old, 5'10" 234lbs as of today. I'm guessing somewhere in the 25% BF range. I'm aiming to get low enough to start a cycle again and not have to worry about my E2 going off the charts. Maybe around 200-210 lbs? Not sure what my ultimate goal is but for now its to cut A LOT. I don't really know what I have underneath as I've never gotten low enough BF to see. Last year I was down to 190lbs but wasn't lifting enough at all. I liked the size but not how I looked.
Now Its all about physique. I don't care how much weight I can lift. Its all about how big and ripped I can get.
Here are the 1st two updates that I added to the cutting log:
11/2/13- Just started the log but its the close of week 1 basically.
Had 3 days doing 3 miles of cardio. Bout 30 min each. Hit the gym 4 days and got all body parts. Tired and needing some ibuprofen for my knees lol. Well call it 234lbs. Could be less tmrw morning but not important.
Picking up some stuff for Austinite's weight loss stack but cant seem to find 100% EGCG. All I can find is 50% mixed with green tea extract. Is this normal?
11/9/13- Well its time to check in at the end of week 2. Still at 234lbs. Slightly tweaked my ankle on the damn treadmill early this week so no running at all. I hate those things. I always run outside and the one time I don't I get hurt. Serves me right lol. Really jonesing it for it tho as I actually enjoy it. I do quite often get that runners high and its pretty awesome. Should be back to it by early next week...I hope
Diet is going well. Getting adjusted to carb cycling. Not used to eating high carbs very often so its different. Even tho weight is the same I feel better. I feel stronger and more flexible. Seeing small changes here and there. Looking to get Austinites weight loss stack eventually as I know Ill be cutting for quite awhile Kinda enjoying this all natty ride without any supps at all. Hell I still haven't even bought whey or a multi yet lol. All food supplied nutes so far but I'm getting a tub tmrw. The only thing I've been taking is motrin for my damn knees. Gonna get some creatine and a few other things in a couple weeks.
I'm beasting workouts and people look at me like I'm on a cycle. I bet they think I am lol. Funny tho cause I aint lifting that much weight. Just concentrating on my form and the flexing of my muscles and repping to the point of failure. I'm getting so pumped even with out any damn preworkout but when I do take it...lovin it lol. I feel like I'm really discovering how deep I can dig here and focus in the gym. I've kinda ditched my workout partner that I was showing the ropes too so I could focus on my own workouts. Its paying off cause I getting real good work with zero talk. The only thing you hear from me is grunting lol.
I've been watching a ton of motivational videos ED. I love hearing the pros talk and watch their training sessions in the gym. I feel like I connect with Kai Greene in a way. I often come to thinking of his inspirational words or wisdom when I'm hitting the weights. I love how he immerses himself with not but a pot and a pan to piss in...AND still making it happen. Guy is a madman and I'm envious. I watch a lot of them but he's becoming my fast favorite. I'm getting to be a big fan of Cutler too. He's obviously commercialized tho but cool. Of course I've always been a fan of Ronnie.
That's it for now till next week. Hopefully Ill be a few pounds lighter then as well lol
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