a good creatine question....

[MuffDyver]

i think 1 minute is bull shit. i heard if it sits over 10 minutes then it might turn into creatinine bbut not 1 minute.

 

[Double3]

No. Don't mix it with any liquids. Just scoop it into your mouth and wash down with water. Creatine is highly unstable and leaving it in liquid for over a minute will cause it to begin turning into creatinine, a decayed form of creatine which your body cannot use.

Research shows that creatine breaks down slowly in liquid. Most products maintain up to 95% of their creatine for up to eight hours after being mixed with water. Most also retain up to 80% of their creatine after one full day, and effervescent products may last even longer.

To get the most from your creatine, blend it just before taking it