A little advise needed, thanks!

[saizen]

Hey ladies, my g/f just finished her var cycle and last year did a few Winstrol (winny) cycles. She did very well, packed on some good/solid weight. Now, she's about to undergo her usual pre-spring cutting cycle of clen and T3. She's been thinking of adding a few things to her diet though and this is were she needs some advise.

Along with her regular dose of eggs, chicken, tuna, salmon fillets, protein shakes, green veggies etc, she's planning on adding those packaged shrimp rings -no sauce of course- and scallops. I know that half a ring of shrimp contains around 23gr. of protein and about 1/2 of a cup of scallops contain 18g of protein. She will eat more scallops to attain her 22g of desired protein per 6 meals. What do you guys think? Yay or nay? What about canned red kidney beans? We all know they're packed with protein, I eat those things like candy, but for her a cutting cycle, will that be alright to add to her diet? What about chick peas? I think they're incredible, also packed with a punch of protein but don't they also contain slow burning complex carbs? Also, what about whole wheat wraps or fat free yogurt?

Mind you, my g/f doesn't compete, at least not for now, she's just "toying" around with diets, foods etc, to see how her body best reacts to what. Like always, thanks for all your help and knowledge, it's very much appreciated. Oh, and sorry for all the questions

 

[saizen]

Not one person has an opinion about this? Oh c'mon, I know there are plenty of die-hards in here that can lend a helping hand.

 

[supergirl]

packaged shrimp rings -no sauce of course- and scallops. I know that half a ring of shrimp contains around 23gr. of protein and about 1/2 of a cup of scallops contain 18g of protein. She will eat more scallops to attain her 22g of desired protein per 6 meals. What do you guys think? Yay or nay? the protein from shrimp is not all that great as compared to the high cholesterol and sodium and preservatives that come with it... esp with the pre-packaged ones. Scallops are a better bet for a protein source! IMO, She would be better off eating fresh.
What about canned red kidney beans? awesome!! i live on these when i diet! i use brown rice and red kidney beans!! They are a great source of fiber, complex carbs, and protein! Highly recommended!
What about chick peas? as long as you don't make hummus high salt though... not sure on fats, gotta check it out.. lol
Also, what about whole wheat wraps or fat free yogurt? wraps are ok since she is not on a strict ass diet... ww or white are pretty much the same as per carb source, ww has fiber whereas white has basically nothing, so in the fiber sense ww is better.. in the low carb arena, pumperknickel or rye is the lowest.. but the ww wrap should be ok early afternoon... As per yogurt it is great for vitamins and acidophilus, and i would suggest it as a morning meal with another food for a full meal.

Hey Saizen.. how are you? been a busy week baby, but here i am

ok... i answered above in red

hope that helps
super

 

[saizen]

Hey Saizen.. how are you? been a busy week baby, but here i am

ok... i answered above in red

hope that helps
super

Hey supergirl! How goes it? I figured you must have been busy as hell, but I had faith, that sooner or later, one of the finest of roidology would come through. I'll be sure to pass along all your info to my g/f. I'm sure the fact that she can eat red kidney beans will make her happy, I've been abusing her with my red kidney protein farts for far too long now, I'm sure she's ready for some sweet redemption.

Thanks again for all your help hun!