a NEW creatine question

[DustinLati2]

Which creatine do you guys prefer for better gains? The kind you take before your workout, or after?

Ive been taking the kind you take BEFORE, i swear it helps me lift like 10-20% more weight than i could without it....I ran out one day, and went to the gym and had the worst workout ever.

However, most people ( i think ) and most research uses the kind you take AFTER workiing out.

Anybody used both and have an opinion?

 

[MuffDyver]

how was your gaines with the kind of creatine you took???

 

[cant get BIG]

thats all in your head imo...creatine wont pump u up that much

 

[r3ver3nd]

All in your head.

I take creatine post-workout and toss it in my protein shake.

 

[bigcmonster]

All creatines work the same! I'd take it before workout!

Just my opinion*

 

[Insane_Man]

Yes, all creatines do work the same.

Pre workout is thge best time, since uptake is highest while your muscles are getting worked.

 

[Bast]

As they said, all creatines are the same (almost) anyways... there isnt any that u specifically use before or after workout, sure creatine is good shit but it wont make u heeman
Take 5grams before workout and 5grams after workout with youre protein and dextro and it will do as much as it can for u

 

[DustinLati2]

Alright, thanks guys. I tihnk im going to try the 5grams before, 5grams after thing.

Now the only question is, what kind does everyone suggest?