a present =)

[OMEGA]

http://digilander.libero.it/mikementzer/

 

[Rokomuscle1]

Good post.. mentzer had the type of physique I wish I had... the rugged look...

 

[OMEGA]

exactley sometimes I cant tell if I like his or Arnolds better............


http://www.schwarzenegger.it/musclegallery1.html

BTW Mentzners training theories really do work.


my favorite split he likes was this


day 1 chest, tris, minor shoulders
day 2 off
day 3 back, bis and legs (often his leg workouts would just be a super squat session he called them Sqaut parties. At night he would go to the gym with freinds and they would do endless sets.......)
day 4 off

 

[70w30]

Mike and Ray died only days apart.......Mike reminds me of a larger scale of Zane

 

[mvmaxx]

This pic is just insane.

 

[Spectre]

Jeebus look at how much weight is on that bar!