Abs at night

[Nothing_Specific]

If I do abs at night, will that take anything away from the rest of my physique? I don't do abs in the gym because, if I work back, let's say, I'll drink a protein/carb shake right after, and then I just go home. Because I don't want to hit back and then abs and then drink my protein shake, I feel like too much time will have elapsed and I wont get the benefit for my back.

 

[Suareezay]

holy fucking OCD batman.

assuming youve eaten a meal within ~5 hours or so before your workout, a few sets of abs after training back will take absolutely zero away from anything. people are needlessly concerned about ZOMG TEH CATABOLIZM after a workout when in reality its really a non-issue.

 

[TxLonghorn]

holy fucking OCD batman.

ZOMG TEH CATABOLIZM

Lol, where's the lolcat pic?

 

[maverickLA]

holy fucking OCD batman.

haha - agreed. The short amount of time it takes you to do abs isn't going to make a difference. You won't lose anything...Realistically, your back is being working also in the majority of abdominal exercises...part of the synergy.

 

[pineapple]

holy fucking OCD batman.

assuming youve eaten a meal within ~5 hours or so before your workout, a few sets of abs after training back will take absolutely zero away from anything. people are needlessly concerned about ZOMG TEH CATABOLIZM after a workout when in reality its really a non-issue.

There you go, something I'll agree to.

 

[Suareezay]

Lol, where's the lolcat pic?

im sure theres one out there.

a google search turned up:

 

[Drako]

Ahhh you gotta love them cats... ahhhhhh.. well..ahem.