advice for a noob

[molsonice40oz]

hey just wanted to thank everyone in advance. I am 19 years old 5'10" and 160 pounds. I was 185 pounds at my peak and i was a lot stronger but my diet was horrible and it was showing. I like the fact that i lost a lot of wieght because i am skinnier now but i would like to build some muscle mass and gain about 20 pounds. Ive been working out off and on for the last few years but i am finally buckling down and am trying to start a good routine. I have searched around this forum for the last few days and you guys really know what you are talking about and i think you can help me. I was wondering if you could give me help on gaining muscle mass and also a good diet so i can reach my goal. For the last week i have been doing animal stack and drinking protein shakes but i obvioulsy dont know what im doing. Any help in putting me in the right direction would be apprciated. thanks again.

 

[latinonect]

you should check out the diet and training forum on this board. They have lots of great information.

Being 19, I would say get your training and diet in check and you should see some great results.

 

[DADAWG]

you should check out the diet and training forum on this board. They have lots of great information.

Being 19, I would say get your training and diet in check and you should see some great results.

correct bro , latinonect without eating you will not gain size no matter what you take

 

[eastarr69]

at 19...eating and training are enough...AS should be your last choice at that age...IMO

E

 

[molsonice40oz]

hey eastarr why do you say AS should be my last choice?

 

[latinonect]

Because at 19 your body still has the potential for greats gains with excerise, diet and rest.

I would give it a few years before going the Anabolic Androgenic Steroids (AAS) route.

 

[ucadaddy]

type doggcrap training in the search engine to find a good work out plan. stay away from aas. your body itsself is a bottle of juice.