advice for my wife train or tone

[chicorudo]

my wife weight 136 on 5' 4"

not bad but she want to work on her stomach abs i think thats where she need some works

so shes a newbie and want to enter in this this month so advices or tips ill post pic later

 

[Blondie_Bombshell]

Abs are made in the kitchen.

 

[BIGRK]

Abs are made in the kitchen.

True. . and if you really want great abs u have to work on your core which is layered underneath them.

so you know what that means . . compound movements like squats and lunges and core stability training.

I havent directly trained my abs for almost 6 months and i have very well developed abs

 

[Blondie_Bombshell]

I also would take the word "tone" out of every womens vocabulary if I could. Tell her to join up and make a post that way we can help her directly.

 

[BIGRK]

I also would take the word "tone" out of every womens vocabulary if I could. Tell her to join up and make a post that way we can help her directly.

EXACTLY!!

Most women are so mis-informed when it comes to thinkin that they are going to balloon up with muscle if they weight train...BLASPHEMY!

 

[Miss Muscle]

Bottom line we need more information.

If your wife wants good abs tell her to eat right and workout. That's really it right there.