Advice for starting all over

[Swedish Homer]

It's been 2 yrs since my last cycle and visit to the gym, hence my profile name. I'm 6'3, 280, lots of flab. first do I dump the weight then jump into a cycle? Or can I loose the weight and bulk up? ( i have 2 cycles of russian d-bol)

If I can do both, what would you suggest to take alone with the Russian vitamins?

This is so beneathe all of you, I realize. but everyone starts by knowing very little.

Thanks

 

[coldblood303]

i'd repost this in the correct forum.

also, this site is filled with info.

a little research using the search feature here, or checking out the newbie guides, probably help you a bunch.

if it was me, i'd diet and cardio down to maybe 18% body fat, and go from there.