Advice Needed Pls

[DanAamer]

Hey Guys!
After being outta shape when I was younger , I started cycling.
Anyway now I'm 19 , Around 150lbs with roughly 15-17BF%
I have a got a good diet in place now.
Chicken, Potatoes, Oatmeal, Rice ETC
And going to get a good workout in place but what I need to know is :
Do I bulk?
Thinking Critical Mass 2700 + good workout
OR
Cut
just Workout hard + Reflex Whey Protein.

Cheers
D.

 

[Shovel]

How tall? At 19 you have so much potential to get good size without AAS. Tell us what you eat daily and be honest so we can help.

 

[DanAamer]

How tall? At 19 you have so much potential to get good size without AAS. Tell us what you eat daily and be honest so we can help.

6ft Exactly pal.
Breakfast - Oatmeal, Bitta Fruit
Dinner - Chicken , Baked Potato
Tea - Red Meat or Chicken , Baked Potato
Or Pasta and Baked potato
Now I know I need to eat alot! more to incorporate more calories, then add in a weight gainer (CM 2700) maybe?! in to the equation.

Shovel - Cheers for your time pal!

 

[Shovel]

I see basically 3 meals. If you can add a snack in between each meal and maybe 2 WHEY protein shakes daily, one in the AM and 1 in the PM.
Gainer shakes just have alot of carbs and you can easily get fat off of them. Carbs are the easy part when it comes to eating daily.

 

[Shovel]

And welcome to the hood!

 

[DanAamer]

cheers pal, yeah then getting a workout plan in!
4 days on 3 days off working hard!
Then give it a year or so then onto AAS

 

[MSN]

You need some protein in that first meal. Egg whites is always a good way to start the day. You need 6 meals. Eating every 3 hours