Advice on diet

Gates6204

New member
Trying to get my diet right, I weigh 180, I’m looking to burn fat and build muscle at the same time, right now I’m consuming 2700 cal diet 212g protein, 250g carbs 75g fat.. I’m also on cycle 500mg Tren ace/w 600 mast/w 20mcg clean/ed 20mg/halo ed 800mg/test
 
Your current diet and cycle seem solid, but there are a few adjustments you might consider to optimize fat loss and muscle gain:


1. Protein Intake:


  • You're consuming 212g of protein, which is around 1.18g per pound of body weight. This is generally good for muscle building, but if you're on a cycle and aiming for optimal recovery, you might consider raising it to 1.25-1.5g per pound, which would be around 225-270g protein per day.

2. Carb Adjustment:


  • You're at 250g of carbs, which is reasonable, but during a cutting phase, you might want to lower carbs slightly if you're aiming for faster fat loss. Try dropping them to around 200-225g, depending on how your body responds.

3. Fat Intake:


  • 75g of fat is a decent amount, but if you're cutting, you could slightly reduce fats to around 60-65g to create a small caloric deficit. This could help push fat loss while still supporting hormone function, especially considering you're on a cycle.

4. Caloric Adjustment:


  • You're consuming 2700 calories, which should put you in a slight surplus or maintenance, but you might want to drop 200-300 calories (to around 2400-2500 calories) for a more consistent fat loss while maintaining muscle mass.

5. On-Cycle Considerations:


  • Tren and Test should help you build muscle and burn fat, while Mast could further enhance fat loss. Keep an eye on how your body responds, as Tren can suppress appetite, which may make sticking to your calorie goals harder.
  • If you're experiencing appetite suppression on Tren, you may need to make adjustments to the types of food you're eating, focusing on nutrient-dense, high-protein foods.

Final Thoughts:


Consider adjusting protein to 225-270g, carbs to 200-225g, and fats to 60-65g, while reducing total calories slightly. Keep track of your progress and adjust based on how your body responds, especially considering your on-cycle state. Always listen to your body and consult with a healthcare professional to monitor your health and progress.
 
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