Advice Please

[shokker2p1s]

I've been working out since oct. and i have made some pretty significant gains on my own. I bought mass and amino acid pills to help out, but i think i have reached a plateau. I have no diet because everyone that i talk to gives me HORRIBLE info. I have eveb been told to eat as much as i want, of whatever I want for a full day and then fast for 24 hours then eat and then fast. To me that makes no sense. I am not working out to be in body competitions, but I do want to look nice for all of my lady friends so what advice do you all have for me for a diet to take the weight off and still put muscle on without completely starving myself or doing something radical.

Thanks,

Jon

P.S. no roids

 

[pullinbig]

check ya pms bro.

 

[Vennom96]

Definately don't fast for 24 hours, thats the worst thing you could do. Whoever told you that doesn't know shit about bodybuilding or working out. If you hit a plateau you can take 2 different approaches: 1)training and 2) your diet. For training you can do a number of different things such as changing your workouts, changing reps, weight, routine, etc. For diet I'm not gonna get into specifics but you need to eat a lot of protein and try to eat clean food.