Getting older is a universal truth that many of us don’t entirely embrace. And so, as the years march on, we spend a lot of time and money trying to look and feel younger. But for all of our efforts, we’re still making some mistakes, often without realizing it. Women say they want to turn back the clock, but then self-sabotage, whether it’s with their eating, sleep or exercise habits. The good news is that you can take simple youth-boosting steps to reverse your aging errors. It’s never too late to change your habits. The results are so dramatic, you won’t want to stop because you’ll see and feel such a powerful difference. SWEETS The average American eats 150 pounds of sugar each year—18 percent of our calories. You know the health implications of this, from obesity to type II diabetes, but it can also be as much of a wrinkle-causing culprit as...
