You should always wash down pills with an 8oz glass of water .SkedMedz said:I'm just slammin them. I always drink lots of water, but I never usually take pills with water. Just dry.
natty said:are u taking it down with a full glass of water? i notice when i dont have enough water this happens.
Iceburg said:I always wash down the pills with water then proceed to eat. You should always eat something right after you take ALA or your missing a great benefit of ALA. Plus it stops all those burp/ heartburn problems.