ALWAYS hungry!!

[BIG_TRUCK]

Something bitter or sour--bitter is best if you want to eat less.

like what though??

 

[huskyguy]

like what though??

Greek olives, angostura bitters with club soda, lime pickle--from india, chew on some fresh parsley, bitter drinks etc.

 

[TopSecret]

Try eating oatmeal instead of (brown) rice.

This morning I ran out of oatmeal and I've been eating brown rice.

I normally eat 2 servings of oatmeal at a time (50g carbs) but today for two meals I ate brown rice (thats 70g carbs a meal) and I'm still hungry. Even though I ate an extra 40g of carbs (protein intake stayed the same) I'm still hungry. I think that oatmeal fills you up much better then rice. This could be a good or bad thing depending on your goals.

 

[outlawtas]

Yeah, oatmeal with milk is good to keep you full. It's so damn cheap too.

Also, many here including myself, wish they had your problem! I gotta get me some EQ.

 

[joshbeam1]

If you want to fill up on things low in calories-- a big bowl of steamed broccoli, green beans, carrots. But its normal if you workout hard you are going to be hungry--I feel that way all the time, I wake up starving and even after a large meal I am hungry within a half hour or so.

i 2nd that...another thing...maybe try lifting 3 days a wk and doing cardio 5
r u trying to cut or bulk?? exactly how many cals r u taking in a day?? u should b eating alot if u're working out properly. When i was doing alot of lifting I found it hard to eat as much as i should(especailly w/my work schedual)