an awesome cutting diet with pics

[meathead00]

just thought i would share this thread i found on CM. its by a competitor in canada and it includes the 9 weeks out diet as well as cardio plan and some pictures.

http://www.competitivemuscle.com/forum/showthread.php?s=&threadid=295

 

[grafixLSUalum]

this is a very informative post, thanks for the heads up meathead

 

[LA_MAKKINA]

excellent competitor...i would cut and paste this guy's info...

 

[bigdelt69]

Damn good diet.