Anavar Cycle

[nitrous]

I'm pretty new to the site so i figured i should post up the cycle i'm on right now..

i have 200x10mg of innovagen anavar so this is what i'm doing.

Dosage:

week 1: 20mg ED
week 2-5: 40mg ED
week 6: 50mg ED
week 7: 50mg ED
week 8-10: 20mg nolvadex

these may change depending how i am feeling. Like i will probably up week 1 to 30mg's after 4 days and then go to 40mg's from day 8 on to the next few weeks..

it is my second cycle.. my previous one was a few years ago.. m1-t(yes i know) at 4 weeks for 10mg's a day.. despite a lot supposingly being water i honestly gained quite a bit and strength went up huge on it and i did keep a lot..

current stats:
age: 24
height: 5'5-6ish
weight: 158lbs
arms: 16.5"
chest: 43"
waist: 28-29
years working out: tons

currently holding on to a 6pack (but barely) so im sitting at probably around 10% bf..

really looking for a lot of strength and lean muscle mass gains and hoping to keep it all. Reason for not adding test.. to be honest cuz i'm a bitch... Next cycle will probably be test enanthate at roughly 500mg's a week pinned twice a week with probably some dbol to kick start as i have some sitting around and if this cycle goes well i will end it with var..

current bench (monday night) 275x4.. so i'd guess 1rm is 300..(going to confirm next monday) and i would like to finish off with at least benching 315

hoping to get the weight up to 165 at least and with less fat than i have now..

current routine:

Monday: Chest
Tuedsay: Shoulders and Back
Wednesday: Abs and cardio
Thursday: Bi's and Tri's
Friday: rest
Saturday: Legs with a bit of light cardio at the end
Sunady: Rest

Current diet:

Im aiming to be eating around 4k calories a day with meals roughly every 2.5 hours durin the day.. protein will be aimed at 300grams a day

Other Supplements:

Creatine monohydrate: 10g's a day (have already been doing this for awhile now, split twice a day)
Omega 3: 6grams a day split up twice
Trib: 3g's a day (in the morning)
MultiVitamin
vitamin c: 2grams a day (split up twice)
L arginine: 5 grams in the morning
Whey: 3 scoops a day (1 in the morning, 1 in the afternoon and 1 post workout)
calcium: 500mg's a day
vitamin e: 400iu

i also have glucosamine, msm, and shark cartlidge if the joints get sore i add in

more updates to come.. questions/comments are welcome

also i am currently on day 12.. i am up 4lbs and have already benched 300x2

 

[nitrous]

Day 15

Was Chest today.. a rough idea of what i did:

Flat Bench:
bench bar for 20
135x10
185x10
225x6
275x5(8 with spot)
225x11(12 with spot)

Incline Bench:
155x10
205x6(8 with spot)
185x10

Incline Flys
50x15
60x15
70x10
80x8(10 with spot)

Incline Hammer Strenght Machine
2 plates for 6 (10 with spot)
45 and 25 for 15
45 and 25 for 14 (15 with spot)

Cable Flies in a decline fashion
80 a side for 15
80 a side for 15
80 a side for 15



was kinda mad i only got 275x5 when i was hoping for 6 reps.. and my right shoulder felt a little sore so gonna massage it good tonight and hope it is okay for shoulders and back tomorrow.. will give it a good warm up tomorrow too and throughout the day massage it a bit.. will pop some shark cartilege and glucosamine and msm (i keep it on hand incase i have joint/tendon issues)

 

[juced_porkchop]

i think it is a waste if money unless you going 10-14wks at no less then 40mg ed
and i would opt for test with it.
or just do a cycle of 400mg testE ew for 12 weeks and you would gain 20X more and pay 20times less.

the rest looks ok thow cept for i would only work out EOD so you have rest and mroe GROWTH between work outs along with fact the CNS need rest too.

but not too bad.

 

[juced_porkchop]

ps. thats if its a cutter with Anavar (var) or els your realy throwing the $ in the fire. if you think your going ot gain anything much ona Anavar (var) bulker.

 

[nitrous]

yes its a bulker ana Anavar (var) cycle..

yes i know there are much better cycles suited for bulking like test or test mixed with something else.. but i wanted to do 1 more gay oral only cycle before becoming a man and injecting..


yeah i think i have decided to extend it to around 8-10 weeks.. havent decided yet... im on day 16 today.. i am up 5lbs right now and strength is through the roof.. you are probably saying well there must be something up if you have put on that much weight.. well yeah i have increased calories and i am sure that has a big role in it.. but on the bright side none of it seems to be fat so i think the Anavar (var) has helped out for it..

but i got the Anavar (var) cheap as far as Anavar (var) being cheap goes.. and i've never done it.. i heard its the best if you are going to do an oral only cycle so we'll see how it goes..

my next cycle will be test e for like 12 weeksish at 500mg's ish a week with dbol at 25mg's a day for weeks 1-4 and maybe finish with some Anavar (var) i havent decided.. just wanting to have fun with this for now

 

[cannon]

I don't know about that cycle but the innovagen anavar is dam good stuff. Blew a couple other brands out of the water but i had to drop it as it was murder on the hair.
i was on alot more though 80mg a day plus test.

 

[nitrous]

I don't know about that cycle but the innovagen anavar is dam good stuff. Blew a couple other brands out of the water but i had to drop it as it was murder on the hair.
i was on alot more though 80mg a day plus test.

hmm interesting.. ya im only at 40mg's a day.. no test as well.. but no issues with hair

 

[nitrous]

sittin at 165 still which is awesome.. felt a little bloated still in the morning so some could still be water..

still really strong.. only real side effect i have right now that is annoying is the lower back pump.. like last night after doing bi's and tri's it got painful when i was just at home walkin around making a protein shake and oatmeal.. otherwise its great

 

[nitrous]

strength is still quite up.. did clean and jerks of 155 for 6 (new PR)

did leg press 5 plates a side for 8 reps.. not a personal record but its been awhile since i have done that

weight is also up.. i weighed in at 170.0 for the first time in my life in the middle of the day on sunday (with pants and t shirt on though).. still only around 165 in the morning though.. still loved to see that

 

[nitrous]

another chest day today.. was wayyyy too cold in the gym today so i was worried about my joints.. i also complained to the gym.. anyways here is what i did for bench (and i had 3 pairs of shirts on for this to stay warm)

bar for 20
95x15
135x15
185x12
225x10
245x9
245x9

felt strong throughout though.. and 245 for 9 works out to being like 315x1.. makes me wanna try it

 

[nitrous]

last night was shoulders and back...

here is a rough idea on some of my lifts from last night.. the gym was warmer so i felt i could up the weights on a few exercises.. keep in mind that these were without straps (cant find mine so going to buy more if i need to for next week) and these were the lowest amount of reps that i went down to as most sets were in 10-12 reps area..

Lat pull down 270x6 (PR)
seated military press 100'sx6 (PR)
seated cable row 300x6 (PR)

so i have to say i was happy with last night.. woke up this morning and weight was 166

 

[nitrous]

did cardio and abs last night.. by cardio i mean just 45 minutes of walking..

woke up and weighed in at 167lbs (heaviest ever).. gotta say the shirts are a lot tighter in the arm pit area and the pants feel tighter around the quads too

 

[nitrous]

clean and jerk 175x3 today (PR)

legs are getting stronger too.. leg press 7 plates a side for 5 reps..

 

[phluxx]

All good and everything, but leg pressing instead of squatting is bunk as fuck. It puts too much strain on your knees. I leg press like somewhere in the neighbourhood of 1000-1200 pounds, but squat like high 300s. It is just smarter, IMO. Much less weight on you. Leg development from squatting is much better than leg presses.

 

[funkenstein]

All good and everything, but leg pressing instead of squatting is bunk as fuck. It puts too much strain on your knees. I leg press like somewhere in the neighbourhood of 1000-1200 pounds, but squat like high 300s. It is just smarter, IMO. Much less weight on you. Leg development from squatting is much better than leg presses.

You are right, but some of us can't squat. I have bulging disk L 4/5.

 

[sean usmc]

that sucks Funk

 

[nitrous]

All good and everything, but leg pressing instead of squatting is bunk as fuck. It puts too much strain on your knees. I leg press like somewhere in the neighbourhood of 1000-1200 pounds, but squat like high 300s. It is just smarter, IMO. Much less weight on you. Leg development from squatting is much better than leg presses.

i agree i am gonna get back into that.. but you can put mass on your legs with leg press as well.. after awhile i will switch it up and go back to squating

 

[hmlacrosse]

IMO you can't bulk on anavar

 

[hmlacrosse]

All good and everything, but leg pressing instead of squatting is bunk as fuck. It puts too much strain on your knees. I leg press like somewhere in the neighbourhood of 1000-1200 pounds, but squat like high 300s. It is just smarter, IMO. Much less weight on you. Leg development from squatting is much better than leg presses.

but surely Phlux, leg presses have their place....they are quite good for concentration movements, i find that i can really pump the hams on squats, but get more pump on my quads from the press. just my two cents.

 

[nitrous]

IMO you can't bulk on anavar

to each his own