ilovebenching
Member
Superset: Sumo Squats and Curtsy Lunges
Knee-Elevated Split Squat
Superset 2: Bent-Knee And Straight-leg Kick-Back
Single-Leg Press
Hip Thrust Or Glute Bridge
Bulgarian Split squat
![[IMG]](/proxy.php?image=https%3A%2F%2Fwww.bodybuilding.com%2Fimages%2F2020%2Fxdb%2Fcropped%2Fxdb-9a-curtsy-lunge-f2-square-130x130.jpg&hash=de24e875ec94933f67fda18ba2101c39 "[IMG]")
Almost as brutal as Olivia's super ultimate glute builder
Knee-Elevated Split Squat
Superset 2: Bent-Knee And Straight-leg Kick-Back
Single-Leg Press
Hip Thrust Or Glute Bridge
Bulgarian Split squat
Almost as brutal as Olivia's super ultimate glute builder
