Sophie's Ultimate Glute Guide - can you handle her hardcore glute workout routine?

I

ilovebenching

Member

1740101925170.png


Smith machine squats superset with romanian deadlifts
Cable step ups
goblet squats
Bulgarian split squats
Single leg dumbbell hip thrusts

So hardcore. Can you survive it?
 
You must log in or register to reply here.

Similar threads

I
Ultimate glute guide for women looking to grow their glutes (and men)
Replies
0
Views
44
ilovebenching
I
I
Hello everyone I am new here. Female looking to grow her glutes
Replies
1
Views
46
casanovaaa
casanovaaa
I
Ladies and gentleman, what is your booty or glute routine like?
Replies
0
Views
34
ilovebenching
I
I
Angela reveals her sexy legs workout routine - get wonderful, sexy toned legs
Replies
0
Views
9
ilovebenching
I
I
Annie Parker's brutal glute workout routine (IFBB bikini model pro)
Replies
0
Views
19
ilovebenching
I
Back
Top