another breakfast question

[wallstreet1]

so I know breakfast is important to get ur carbs and protein in. Oatmeal and eggs are the most common thing and i am wondering why?
Is it because it is easy to digest or something?
why not wake up in the morning and have some fish and brown rice??
so basically im just wondering if it matters what type of food you eat for breakfast (Eggs + oats compared to fish/chicken and rice)
thanks

 

[3J]

u could get away with fish.. the point is to eat something that digests quickly so your body gets the amino acids that it needs asap...

 

[llD3MONll]

dude u could get away with white rice in the morning to get in ur bloodstream faster

 

[3J]

dude u could get away with white rice in the morning to get in ur bloodstream faster

not a fan of this philosophy