Just do 15mins no more than 20 mins of Cardio before your workout when you are bulking. A little cardio to get the blood pumping before lifting weights is a good idea. But when Bulking stay away from serious cardio.
Just do 15mins no more than 20 mins of Cardio before your workout when you are bulking. A little cardio to get the blood pumping before lifting weights is a good idea. But when Bulking stay away from serious cardio.
I always do about 10-15mins of high resistance cardio after my workouts. Is that bad to do? I just don't want to get to tired to get a full explosive workout.
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