another day at the gym

LiftTillIDie said:
Bitchin. I'm digging the psych up.

I tried tellin my hands to do it, but they didn't...

PB - His stance is wide, whats the difference with a wide and more shoulder width stance?
 
Conventional vs. sumo pulling. A sumo stance relies more heavily on the glutes and hams than conventional, and in my opinion is more mechanically efficient. It really depends on the lifter, their body type, and their strengths or weaknesses.
 
LiftTillIDie said:
Conventional vs. sumo pulling. A sumo stance relies more heavily on the glutes and hams than conventional, and in my opinion is more mechanically efficient. It really depends on the lifter, their body type, and their strengths or weaknesses.

Ill be doin them this week...Ill try the wider stance, see how it feels...Im off cycle and tryin to get deads/squats up...

Currently

deads - 405x3
squats - 405x2
Chest - non max - 265x8
 
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