3J
Super Moderator
ok guys.. here is another easy recipe for those of you who have a hard time cooking.. this is a middle eastern recipe modified to be healthy...
you need the following...
1lb of ground turkey breast (99% lean)
8oz of red skin potatoes, grated
turmeric 1 tsp
salt 1 tsp
pepper 1 tsp
cumin 1 tsp
1 egg
1 grated onion
2 minced cloves of garlic
1 tablespoon olive oil
mix everything into a bowl... crack the egg right into it and start mixing everything using your hands...
preheat your oven to 350F...
take a baking sheet and cover it with foil..
once everything is mixed, start making medium sized burger patties out of the mixture and place them in the baking sheet.. i like to make them oval shaped
cook for 25 min until cooked thoroughly..
ENJOY!
you need the following...
1lb of ground turkey breast (99% lean)
8oz of red skin potatoes, grated
turmeric 1 tsp
salt 1 tsp
pepper 1 tsp
cumin 1 tsp
1 egg
1 grated onion
2 minced cloves of garlic
1 tablespoon olive oil
mix everything into a bowl... crack the egg right into it and start mixing everything using your hands...
preheat your oven to 350F...
take a baking sheet and cover it with foil..
once everything is mixed, start making medium sized burger patties out of the mixture and place them in the baking sheet.. i like to make them oval shaped
cook for 25 min until cooked thoroughly..
ENJOY!