Another New Guy from America some times...

[Inj]

New to the forum, hoping to learn some things and meet some cool people, no jerks though, I know enough of those already.

45 year old former fighter, retired 10 years ago when my son was born. Getting fat and losing muscle like mad so I figured I'd get back in to physical training. This time my training will not be professional, so I don't have governing bodies breathing down my neck. Technically retired, but always feel busy.

 

[Gainjin260]

Welcome. May want to get your hormone levels checked. Can't hurt. If your test is low there are options to increase it

 

[Gibsonator]

Define jerk... lol, and welcome!

 

[oldmusclemike]

Hey young man, welcome to the board.

So listen go back to the beginning where you came in to post your thread. There are posts labeled Sticky's. Read them...all of them. Learn as much as you can and come back and ask Q's if you need to clarify something's

Please give us all your stats:
ht
wt
BF%
short term goals and long term.
Questions and then we will help if you need and want. Share anything you want to share. Teach us something if you can. That's what we do here. We help as much as we can and listen and learn what we can. This forum prides itself on the book knowledge and the long time experience of some of our vets.
Good Luck

 

[yesidont]

welcome

 

[3J]

welcome!

 

[Milton]

Welcome to the boards!