Any advice?

[Schizoid]

 

[alfa23]

i would start dieting and bring your arms up, you look like you have a fairly big bone structures so your arms are out of proportion, and your traps need work too, but i think once you cut you will see what needs to be worked

 

[gottabadrash]

yeah, shave your beard and cut your hair lol

 

[Schizoid]

shaved my beard a good bit ago

 

[Bast]

looks like you have something to work with!
Diet down and then its so much easyer to se strenghts or weknesses
good luck bro

 

[LivinLarge]

Ya bro diet down and work on the traps and arms!

 

[drk_diggler]

cardio.... You have good size....

 

[prl]

What do you want to achive Schizoid?

 

[joltan]

What do you want to achive Schizoid?

Yeah, how are we supposed to give you any advice if we dont know what your goals are?

 

[Schizoid]

my goals are
-34 inch waist
-20 inch arms
-add an inch or so of hams
-I wanna bulk my chest up a good bit

not to much leg work since there already 30 inchers

 

[alfa23]

my goals are
-34 inch waist
-20 inch arms
-add an inch or so of hams
-I wanna bulk my chest up a good bit

not to much leg work since there already 30 inchers

i could be wrong but your waist looks genetically bigger than 34" although it may be possible, you have a classic endomorph frame, which is a good build for football, the only real way is to set up diet

 

[RJ]

Clean up your fucking kitchen!! lol

 

[miczelx]

looks like big bear.cool

 

[Schizoid]

looks like big bear.cool

A damn sexy bear at that..lol

 

[miczelx]

buahahahhaa

 

[Schizoid]

thanks for the advice