I have been diagnosed with low testosterone and have been prescribed test-c to take one shot of 1ml which is 200mg once every two weeks.I get this in a 5 month supply so the bottle is 2000mg total.I am about 5'10 and weigh about 240(this is before I am going to start taking this )I am also 39 years old.I have not worked out in years but am about to get started again.My body fat is high I would guess close to 20%.How could I effectivly use this Test-C to my advantage and what else should I do to help enhance the results.