blackisback
New member
Trying to tweak my carb cycling diet for lean bulk. Running 3 low days followed by a refeed day. On low days whats better to have low carbs or lower fats to be more effective? Protein will be higher on lower days then refeed days? Just trying to find the right maco combo! I read somewhere thats its also good to have fats higher on low days to crave hunger and lower on refeed days because the high carb intake.
Low
Cals Protein Carbs Fats
3060 370 198 87
Refeed (High Carb)
Cals Protein Carbs Fats
3500 345 337 86
Low day
View attachment 545554
Still working on refeed day
Low
Cals Protein Carbs Fats
3060 370 198 87
Refeed (High Carb)
Cals Protein Carbs Fats
3500 345 337 86
Low day
View attachment 545554
Still working on refeed day
Last edited:
