Anyone know a quick way to drop weight?

Ive been going to the gym im finishing a cycle of clen t3 id like to jump start weight loss anyone have any idea of a diet plan to help?


Take a shit, give birth, take up meth and crack or get aids.

Or you could diet properly and do cardio, but that's hard work:crying::flame:
 
eat only small bits of lean meats 6 times a day and continue lifting and cardio...but i think that's a pretty obvious and extreme method
 
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