Are we consuming too much protein?? Take a look at this

[weavy88]

The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders

What do you guys think? Should make for an interesting debate topic.

 

[cybrsage]

Interesting, and backed up with research. Still, if we do not consume the calories as protein, we will have to consume them as carbs or fats. Protein is the better choice, I would think.

 

[juced_porkchop]

Interesting, and backed up with research. Still, if we do not consume the calories as protein, we will have to consume them as carbs or fats. Protein is the better choice, I would think.

my exact reply and i didnt even look at the studies, doesnt matter in my view. rather fill it with #1 protein, #2 fats and #3 carbs. (ofcourse g for g fats would be lower than carbs, but you know what i mean.)

i like my 1.5ish min