It’s obvious you’re unhealthy when you’re diagnosed with cancer, have a heart attack, stroke, or put on dialysis. Such health crises will wake you up right away and hopefully motivate you to make health and lifestyle changes aimed at bringing your body back into balance. But did you know our bodies give us warning signs of failing health long before we get decked with potentially life-threatening illnesses? Our bodies speak to us, and if we don’t listen, our bodies start to make it very clear. HOW CAN YOU TELL IF YOUR DYING? YOU SLEEP POORLY You have too much Cortisol, the stress hormone cortisol is supposed to drop at night, allowing your body to rest and recharge. When you suffer from...
