Yeah, that dose is sufficient. Basically, I like to keep my D-bol at 20-30 mg's. I've tried it higher, but then the negative sides of blood pressure seem to become much more of a problem.
Arimidex would only be needed if water retention is a problem. That is something that you have to find out on your own...for everyone responds differently. You don't need Proviron for D-bol only.
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