armpit rows

[Ducati32]

they are awesome!!!

just started doing them after dumb shrugs.

if you have never tried then do it......

 

[AngryMuscles]

explain
detail
elaborate

 

[Ducati32]

start like you were doing dumbbell shrugs but lift the db along the side of your body trying to touch your armpits.

you will use around 1/2 the weight of a dumb shrug.

also goggle it...

 

[AngryMuscles]

oh kinda like upright row for the db then

 

[Ducati32]

http://www.bodybuilding.com/fun/ronharris18.htm

scroll down to where it says TRAPS