I agree. And I'd rather not train if it slowed me down so much on the bike that I couldn't keep up. While I appreciate and benefit from the advice of power lifters and body builders on this forum, my first and foremost sport will always be cycling. I lift because I enjoy it and to maintain some cosmetic balance in my overall physique. Too much leg work in the gym makes me a brick climbing hills.
BTW - the diet and overall lifting advice is helping - thanks.
