article: Anafit Diet

[macro]

http://www.afboard.com/forum/showthread.php?t=20658

 

[RichGenetics]

Ok, so by the looks of my diet, I'm sort of doing it but only the afternoon schedule.

I dropped all carbs after 3:30-4pm, and have seen a CONSIDERABLE difference in fat burning.

Will keep you posted.

 

[RichGenetics]

And the lower my BF gets, the better my YES seems to be working.

Man that new pump shoots out WAAAAY more than the old one.

 

[macro]

good to hear.

update?