AST Max-Ot

[Beast_19_301]

i have heard good things about it. Do you have the training sets, and all that other stuff??????

 

[Beast_19_301]

12 week training program

 

[70w30]

Good post I,ll check it out silver .
In a nutshell what does AST stand for?

 

[Beast_19_301]

it seems like a good program it's pretty much what I was doing the whole time. But i didn't rest that long. It has all my favorite excecises in their too.